A smile truly changes your appearance. As your facial expression changes your body reacts. Your mood is adjusted, more loosened and more free more contented and satisfied. A smile expresses one of the most natural, pure and most sought after feelings.... happiness.
It takes less effort to smile than to frown, maybe thats why you're frowning in the first place :P. Smile as much as you can, don't waste time worrying, being angry or sad, but be happy, be content, share the gift of laughter, share a smile. :) I know I just did.
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